Crispy Ground Beef and Rice Bowl with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef and Rice Bowl with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Rice Bowl with Roasted Veggies

Savor a hearty bowl featuring crispy, lean ground beef paired with fluffy brown rice and a medley of roasted bell peppers, zucchini, and red onion. This dish delivers warmth and crunch in every bite, with flavors harmoniously enhanced by a squeeze of lemon and a drizzle of olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
37.1g
Fat
16g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90/10)

1/2 cup Cooked Brown Rice

1/2 cup Mixed Bell Peppers

1/2 cup Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop mixed bell peppers, zucchini, and red onion into bite-sized pieces. Toss them in a small bowl with olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Spread the veggies evenly on a baking sheet and roast them in the oven for 15-20 minutes until they are tender and slightly caramelized.

  • 4

    While the veggies roast, heat a skillet over medium-high heat. Add the lean ground beef and cook, stirring occasionally, until the meat is browned and crispy around the edges. Season with salt and pepper to taste.

  • 5

    In a serving bowl, layer the cooked brown rice, then top with the crispy ground beef and roasted veggies.

  • 6

    Finish with an extra drizzle of lemon juice if desired, and serve warm.

Crispy Ground Beef and Rice Bowl with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef and Rice Bowl with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Rice Bowl with Roasted Veggies

Savor a hearty bowl featuring crispy, lean ground beef paired with fluffy brown rice and a medley of roasted bell peppers, zucchini, and red onion. This dish delivers warmth and crunch in every bite, with flavors harmoniously enhanced by a squeeze of lemon and a drizzle of olive oil.

NUTRITION

402kcal
Protein
37.1g
Fat
16g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90/10)

1/2 cup Cooked Brown Rice

1/2 cup Mixed Bell Peppers

1/2 cup Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop mixed bell peppers, zucchini, and red onion into bite-sized pieces. Toss them in a small bowl with olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Spread the veggies evenly on a baking sheet and roast them in the oven for 15-20 minutes until they are tender and slightly caramelized.

  • 4

    While the veggies roast, heat a skillet over medium-high heat. Add the lean ground beef and cook, stirring occasionally, until the meat is browned and crispy around the edges. Season with salt and pepper to taste.

  • 5

    In a serving bowl, layer the cooked brown rice, then top with the crispy ground beef and roasted veggies.

  • 6

    Finish with an extra drizzle of lemon juice if desired, and serve warm.