Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 1 cup Cauliflower; 1 tsp Olive Oil; 1 clove Garlic; Pinch of Salt; Pinch of Black Pepper

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delightful balance of a perfectly seared salmon fillet alongside crisp steamed asparagus and a silky cauliflower mash. The dish comes alive with a hint of garlic and a drizzle of olive oil, creating a harmonious blend of flavors and textures that is both nutritious and satisfying.

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NUTRITION

Protein

40.2g

Fat

26.5g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon dry and season with a pinch of salt and black pepper on both sides.
2
Heat a skillet over medium-high heat and add 1 tsp olive oil.
3
Place the seasoned salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the interior reaches desired doneness.
4
While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.
5
In a separate pot, steam the cauliflower (and add a crushed garlic clove) until very soft, about 8-10 minutes.
6
Once the cauliflower is tender, remove the garlic, then mash the cauliflower with a fork or immersion blender, adding a pinch of salt and pepper to taste.
7
Plate the seared salmon alongside the steamed asparagus and spoon the cauliflower mash on the side. Enjoy your balanced, flavorful meal.