Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

Savor a light yet satisfying egg white omelette bursting with fresh spinach and sweet tomatoes, accented by savory turkey bacon and a hint of melted lowfat cheese. Finished with creamy avocado slices and a drizzle of olive oil, this breakfast delivers both a delicious start to your day and balanced macros within your nutritional goals.

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NUTRITION

375kcal
Protein
35g
Fat
22g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 slices turkey bacon (34g)

3 tbsp lowfat cheddar cheese (21g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (90g)

1/4 avocado (50g)

2 tsp olive oil (9.2g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey bacon slices and cook until they are crisp. Remove and set aside.

  • 3

    In the same skillet, sauté the spinach and diced tomatoes for about 2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites evenly over the vegetable mixture. Season lightly with salt and pepper as desired.

  • 5

    Allow the egg whites to cook gently; when they begin to set, sprinkle the lowfat cheddar cheese over the top.

  • 6

    Crumble the cooked turkey bacon over the cheese and fold the omelette carefully.

  • 7

    Drizzle the remaining teaspoon of olive oil over the folded omelette and slide onto a serving plate.

  • 8

    Top with slices of avocado and serve immediately.

Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

Savor a light yet satisfying egg white omelette bursting with fresh spinach and sweet tomatoes, accented by savory turkey bacon and a hint of melted lowfat cheese. Finished with creamy avocado slices and a drizzle of olive oil, this breakfast delivers both a delicious start to your day and balanced macros within your nutritional goals.

NUTRITION

375kcal
Protein
35g
Fat
22g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 slices turkey bacon (34g)

3 tbsp lowfat cheddar cheese (21g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (90g)

1/4 avocado (50g)

2 tsp olive oil (9.2g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey bacon slices and cook until they are crisp. Remove and set aside.

  • 3

    In the same skillet, sauté the spinach and diced tomatoes for about 2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites evenly over the vegetable mixture. Season lightly with salt and pepper as desired.

  • 5

    Allow the egg whites to cook gently; when they begin to set, sprinkle the lowfat cheddar cheese over the top.

  • 6

    Crumble the cooked turkey bacon over the cheese and fold the omelette carefully.

  • 7

    Drizzle the remaining teaspoon of olive oil over the folded omelette and slide onto a serving plate.

  • 8

    Top with slices of avocado and serve immediately.