Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A simple and satisfying lunch featuring succulent grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, finished with a light drizzle of olive oil for an extra hint of richness.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Quinoa

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and half the olive oil.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 5

    Prepare quinoa as per package instructions if not already cooked; typically simmer 1/2 cup quinoa in water until fluffy.

  • 6

    To finish, drizzle the remaining olive oil over the cooked quinoa or roasted broccoli for a light flavor boost.

  • 7

    Plate the grilled chicken with a serving of roasted broccoli and quinoa, and enjoy your balanced and delicious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A simple and satisfying lunch featuring succulent grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, finished with a light drizzle of olive oil for an extra hint of richness.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Quinoa

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and half the olive oil.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 5

    Prepare quinoa as per package instructions if not already cooked; typically simmer 1/2 cup quinoa in water until fluffy.

  • 6

    To finish, drizzle the remaining olive oil over the cooked quinoa or roasted broccoli for a light flavor boost.

  • 7

    Plate the grilled chicken with a serving of roasted broccoli and quinoa, and enjoy your balanced and delicious lunch.