Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Enjoy a delightful dinner featuring perfectly seared salmon complemented by crisp steamed asparagus and a vibrant lemon herb brown rice. The dish is a beautiful balance of flavors with a zesty lemon finish and fresh herbs, making it both nourishing and satisfying.

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NUTRITION

509kcal
Protein
39.7g
Fat
23.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/4 Lemon

2 tablespoons Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it is just cooked through and has a crispy exterior.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small saucepan, warm the pre-cooked brown rice and stir in freshly squeezed lemon juice and chopped fresh herbs.

  • 6

    Plate the seared salmon alongside the steamed asparagus and lemon herb rice, and garnish with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Enjoy a delightful dinner featuring perfectly seared salmon complemented by crisp steamed asparagus and a vibrant lemon herb brown rice. The dish is a beautiful balance of flavors with a zesty lemon finish and fresh herbs, making it both nourishing and satisfying.

NUTRITION

509kcal
Protein
39.7g
Fat
23.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/4 Lemon

2 tablespoons Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it is just cooked through and has a crispy exterior.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small saucepan, warm the pre-cooked brown rice and stir in freshly squeezed lemon juice and chopped fresh herbs.

  • 6

    Plate the seared salmon alongside the steamed asparagus and lemon herb rice, and garnish with an extra drizzle of lemon juice if desired.