Sheet Pan Zesty Orange Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Zesty Orange Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Zesty Orange Chicken with Crispy Broccoli

Experience a vibrant blend of zesty orange and savory spices in our Sheet Pan Zesty Orange Chicken with Crispy Broccoli. Juicy, marinated chicken breast meets crisp-tender broccoli and a sweet, tangy orange glaze for a delightful, one-pan dinner that's both refreshing and satisfying.

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NUTRITION

335kcal
Protein
34.3g
Fat
8.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 medium Orange (juiced and zested)

1 tsp Olive Oil

1 clove Garlic (minced)

1 tbsp Honey

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice and zest of half a medium orange, olive oil, minced garlic, and honey. Season with salt and black pepper to taste.

  • 3

    Place the chicken breast on the sheet pan. Brush the orange glaze generously over the chicken.

  • 4

    Toss the broccoli in a bit of salt, pepper, and any leftover glaze or a drizzle of olive oil. Arrange the broccoli around the chicken on the sheet pan.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the edges of the broccoli are slightly crispy.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Zesty Orange Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Zesty Orange Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Zesty Orange Chicken with Crispy Broccoli

Experience a vibrant blend of zesty orange and savory spices in our Sheet Pan Zesty Orange Chicken with Crispy Broccoli. Juicy, marinated chicken breast meets crisp-tender broccoli and a sweet, tangy orange glaze for a delightful, one-pan dinner that's both refreshing and satisfying.

NUTRITION

335kcal
Protein
34.3g
Fat
8.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 medium Orange (juiced and zested)

1 tsp Olive Oil

1 clove Garlic (minced)

1 tbsp Honey

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice and zest of half a medium orange, olive oil, minced garlic, and honey. Season with salt and black pepper to taste.

  • 3

    Place the chicken breast on the sheet pan. Brush the orange glaze generously over the chicken.

  • 4

    Toss the broccoli in a bit of salt, pepper, and any leftover glaze or a drizzle of olive oil. Arrange the broccoli around the chicken on the sheet pan.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the edges of the broccoli are slightly crispy.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.