Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast (Grilled); 1/2 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil; Seasonings (Salt, Pepper, Garlic Powder)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This meal offers a delicate balance of flavors with a touch of seasoning that highlights the freshness of the ingredients.

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NUTRITION

Protein

42.5g

Fat

10.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (Grilled)

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the 7 oz chicken breast lightly with salt, pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat the oven to 425°F for the broccoli.
5
Toss 1 cup of broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet.
6
Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.
7
Prepare 1/2 cup cooked quinoa according to the package instructions if not pre-cooked.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.