YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Cauliflower Mash
Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a creamy cauliflower mash enhanced with a touch of non-fat Greek yogurt. The dish is finished with a drizzle of olive oil for an added layer of flavor and healthy fats.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
2 tbsp Non-fat Greek Yogurt
1 tsp Olive Oil
PREPARATION
Preheat a non-stick skillet over medium-high heat.
Season the salmon fillet with salt and pepper, then sear it in the skillet for about 3-4 minutes on each side until the outside is crisp and the inside reaches your desired doneness.
While the salmon is cooking, steam the green beans until they are tender but still crisp, about 5 minutes.
Steam the cauliflower until soft, then transfer to a bowl and mash it with the non-fat Greek yogurt until smooth and creamy.
Drizzle the olive oil over the mashed cauliflower and adjust seasoning with salt and pepper as needed.
Plate the salmon alongside the steamed green beans and cauliflower mash, then serve immediately.