Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Kickstart your morning with a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage and nutrient-packed spinach. Finished with a drizzle of olive oil, quarters of creamy avocado, and a side of whole grain toast, this dish is both balanced and energizing to power your day.

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NUTRITION

381kcal
Protein
32.5g
Fat
21.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g)

1/4 medium Avocado (50g)

1 slice Whole Grain Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and immediately add the turkey sausage (slice or crumble as preferred).

  • 3

    Gently stir as the egg whites begin to set, then add the fresh spinach and allow it to wilt into the scramble.

  • 4

    Continue to cook until the egg whites are fully set and the turkey sausage is heated through.

  • 5

    Transfer the scramble to a plate and serve alongside a slice of toasted whole grain bread and quarters of avocado on the side.

  • 6

    Enjoy your balanced and flavorful breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Kickstart your morning with a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage and nutrient-packed spinach. Finished with a drizzle of olive oil, quarters of creamy avocado, and a side of whole grain toast, this dish is both balanced and energizing to power your day.

NUTRITION

381kcal
Protein
32.5g
Fat
21.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g)

1/4 medium Avocado (50g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and immediately add the turkey sausage (slice or crumble as preferred).

  • 3

    Gently stir as the egg whites begin to set, then add the fresh spinach and allow it to wilt into the scramble.

  • 4

    Continue to cook until the egg whites are fully set and the turkey sausage is heated through.

  • 5

    Transfer the scramble to a plate and serve alongside a slice of toasted whole grain bread and quarters of avocado on the side.

  • 6

    Enjoy your balanced and flavorful breakfast!