Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Enjoy a succulent seared salmon fillet paired with garlicky sautéed spinach and a serving of nutty brown rice. This dish balances rich, savory flavors with the earthy taste of spinach and the subtle chew of brown rice, bringing a nutritious, protein-packed dinner that satisfies both your palate and your fitness goals.

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NUTRITION

718kcal
Protein
63.4g
Fat
33g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups Spinach

2 cloves Garlic

2 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels.

  • 2

    Season the salmon with salt and pepper or your preferred seasoning.

  • 3

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil (1 tsp). When the oil is hot, place the salmon fillet skin-side down and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon cooks, rinse the spinach and peel and mince the garlic.

  • 5

    In another pan, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then add the spinach. Sauté the spinach for 2-3 minutes until just wilted. Season lightly with salt and pepper.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the dish with a serving of brown rice, top with the seared salmon fillet, and spoon the garlic spinach on the side.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Enjoy a succulent seared salmon fillet paired with garlicky sautéed spinach and a serving of nutty brown rice. This dish balances rich, savory flavors with the earthy taste of spinach and the subtle chew of brown rice, bringing a nutritious, protein-packed dinner that satisfies both your palate and your fitness goals.

NUTRITION

718kcal
Protein
63.4g
Fat
33g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups Spinach

2 cloves Garlic

2 tsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels.

  • 2

    Season the salmon with salt and pepper or your preferred seasoning.

  • 3

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil (1 tsp). When the oil is hot, place the salmon fillet skin-side down and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon cooks, rinse the spinach and peel and mince the garlic.

  • 5

    In another pan, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then add the spinach. Sauté the spinach for 2-3 minutes until just wilted. Season lightly with salt and pepper.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the dish with a serving of brown rice, top with the seared salmon fillet, and spoon the garlic spinach on the side.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.