Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Savor a hearty breakfast scramble featuring light, fluffy egg whites paired with savory turkey sausage, roasted sweet potato, and a burst of colorful bell peppers and spinach. Finished with a sprinkle of low‐fat cheddar and a drizzle of olive oil, this dish offers a balanced start to your day with a satisfying blend of protein, fiber, and subtle sweetness.

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NUTRITION

656kcal
Protein
56.6g
Fat
32.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (liquid equivalent)

4.5 oz turkey sausage, sliced

1 medium sweet potato, cubed

3 tsp olive oil

1/4 cup low-fat shredded cheddar cheese

1/2 cup fresh spinach

1/2 cup diced red bell peppers

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cube the sweet potato into small, even pieces and toss with half of the olive oil, salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly crisp on the edges.

  • 4

    While the sweet potato is roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet, sautéing until lightly browned.

  • 6

    Stir in the diced bell peppers and spinach, cooking until the spinach wilts and the peppers soften slightly.

  • 7

    Pour in the egg whites and gently scramble with the sausage and veggies until just set.

  • 8

    Just before finishing, sprinkle the low-fat cheddar cheese over the scramble and let it melt through the warm mixture.

  • 9

    Plate the scramble alongside the roasted sweet potato, and serve immediately.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Savor a hearty breakfast scramble featuring light, fluffy egg whites paired with savory turkey sausage, roasted sweet potato, and a burst of colorful bell peppers and spinach. Finished with a sprinkle of low‐fat cheddar and a drizzle of olive oil, this dish offers a balanced start to your day with a satisfying blend of protein, fiber, and subtle sweetness.

NUTRITION

656kcal
Protein
56.6g
Fat
32.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (liquid equivalent)

4.5 oz turkey sausage, sliced

1 medium sweet potato, cubed

3 tsp olive oil

1/4 cup low-fat shredded cheddar cheese

1/2 cup fresh spinach

1/2 cup diced red bell peppers

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cube the sweet potato into small, even pieces and toss with half of the olive oil, salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly crisp on the edges.

  • 4

    While the sweet potato is roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet, sautéing until lightly browned.

  • 6

    Stir in the diced bell peppers and spinach, cooking until the spinach wilts and the peppers soften slightly.

  • 7

    Pour in the egg whites and gently scramble with the sausage and veggies until just set.

  • 8

    Just before finishing, sprinkle the low-fat cheddar cheese over the scramble and let it melt through the warm mixture.

  • 9

    Plate the scramble alongside the roasted sweet potato, and serve immediately.