Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic infused into tender pan-seared chicken paired with perfectly roasted asparagus, creating a dish that is both light and satisfying. The balance of tangy citrus, aromatic garlic, and the natural sweetness of roasted asparagus makes this meal a delightful choice for a healthy, nutrient-packed dinner.

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NUTRITION

340kcal
Protein
36.4g
Fat
18.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat dry the chicken breast with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and let it sear for about 3-4 minutes on each side until golden brown and cooked through. Remove chicken and set aside.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with the remaining olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    In the same skillet used for the chicken, lower the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant, taking care not to burn it.

  • 6

    Add lemon juice to the garlic, stir for a few seconds, then return the chicken to the skillet, spooning some of the garlic-lemon sauce over the top.

  • 7

    Plate the chicken alongside the roasted asparagus. Drizzle any remaining sauce over the chicken and enjoy your balanced, flavorful meal.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic infused into tender pan-seared chicken paired with perfectly roasted asparagus, creating a dish that is both light and satisfying. The balance of tangy citrus, aromatic garlic, and the natural sweetness of roasted asparagus makes this meal a delightful choice for a healthy, nutrient-packed dinner.

NUTRITION

340kcal
Protein
36.4g
Fat
18.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat dry the chicken breast with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and let it sear for about 3-4 minutes on each side until golden brown and cooked through. Remove chicken and set aside.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with the remaining olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    In the same skillet used for the chicken, lower the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant, taking care not to burn it.

  • 6

    Add lemon juice to the garlic, stir for a few seconds, then return the chicken to the skillet, spooning some of the garlic-lemon sauce over the top.

  • 7

    Plate the chicken alongside the roasted asparagus. Drizzle any remaining sauce over the chicken and enjoy your balanced, flavorful meal.