Quick Seared Steak with Scrambled Eggs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Seared Steak with Scrambled Eggs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Quick Seared Steak with Scrambled Eggs and Sautéed Spinach

Enjoy a perfectly balanced plate featuring a tender seared steak paired with fluffy scrambled eggs and vibrant sautéed spinach. This dish brings a delightful mix of rich flavors and fresh, nutrient-packed ingredients in a quick and easy preparation.

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NUTRITION

337kcal
Protein
34.9g
Fat
21.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Steak (Flank or Sirloin)

2 Large Eggs

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the steak for 2-3 minutes per side until desired doneness is reached. Remove from the skillet and let rest.

  • 3

    In the same skillet, lower the heat to medium and crack the eggs into a bowl, whisking until smooth. Pour the eggs into the skillet and gently scramble until softly set.

  • 4

    Add the spinach and olive oil to a separate pan over medium heat, sautéing the spinach for 1-2 minutes until wilted but still vibrant.

  • 5

    Plate the scrambled eggs alongside the seared steak and top with the sautéed spinach. Enjoy your balanced, protein-packed meal immediately.

Quick Seared Steak with Scrambled Eggs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Seared Steak with Scrambled Eggs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Quick Seared Steak with Scrambled Eggs and Sautéed Spinach

Enjoy a perfectly balanced plate featuring a tender seared steak paired with fluffy scrambled eggs and vibrant sautéed spinach. This dish brings a delightful mix of rich flavors and fresh, nutrient-packed ingredients in a quick and easy preparation.

NUTRITION

337kcal
Protein
34.9g
Fat
21.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Steak (Flank or Sirloin)

2 Large Eggs

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the steak for 2-3 minutes per side until desired doneness is reached. Remove from the skillet and let rest.

  • 3

    In the same skillet, lower the heat to medium and crack the eggs into a bowl, whisking until smooth. Pour the eggs into the skillet and gently scramble until softly set.

  • 4

    Add the spinach and olive oil to a separate pan over medium heat, sautéing the spinach for 1-2 minutes until wilted but still vibrant.

  • 5

    Plate the scrambled eggs alongside the seared steak and top with the sautéed spinach. Enjoy your balanced, protein-packed meal immediately.