Name: Pan-Seared Steak with Garlic Herb Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Sirloin Steak; 1 cup cooked Broccoli; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Fresh Herbs (Thyme and Rosemary); Salt and Pepper to taste

Pan-Seared Steak with Garlic Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Roasted Broccoli

Indulge in this savory dish featuring a perfectly pan-seared lean sirloin steak accompanied by garlic herb roasted broccoli. The robust flavors and tender textures create a satisfying, balanced meal that's both nourishing and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.0g

Fat

17.1g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup cooked Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Thyme and Rosemary)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F and preheat a skillet over medium-high heat.
2
Season the steak generously with salt and pepper on both sides.
3
Sear the steak in the hot skillet for about 2-3 minutes on each side to develop a good crust.
4
Transfer the steak to a plate and let it rest while you prepare the broccoli.
5
Toss the broccoli in a bowl with olive oil, minced garlic, fresh herbs, salt, and pepper.
6
Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 10-12 minutes, until tender and slightly crispy on the edges.
7
Slice the steak against the grain and serve it alongside the roasted broccoli.