Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and creamy mashed cauliflower. Lightly enhanced with olive oil and aromatic seasonings, this dish offers a delightful balance of savory and fresh flavors, making it an ideal clean-eating option.

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NUTRITION

434kcal
Protein
39.5g
Fat
24.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 3

    Once the skillet is hot, sear the salmon for approximately 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, steam or boil the cauliflower until very tender, approximately 8-10 minutes. Drain and mash the cauliflower using a fork or potato masher. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous portion of mashed cauliflower.

  • 7

    Squeeze the lemon wedge over the salmon just before serving for a burst of freshness.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and creamy mashed cauliflower. Lightly enhanced with olive oil and aromatic seasonings, this dish offers a delightful balance of savory and fresh flavors, making it an ideal clean-eating option.

NUTRITION

434kcal
Protein
39.5g
Fat
24.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 3

    Once the skillet is hot, sear the salmon for approximately 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, steam or boil the cauliflower until very tender, approximately 8-10 minutes. Drain and mash the cauliflower using a fork or potato masher. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous portion of mashed cauliflower.

  • 7

    Squeeze the lemon wedge over the salmon just before serving for a burst of freshness.