Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a hearty yet light breakfast scramble that blends the creaminess of low-fat cottage cheese with the savory burst of turkey bacon, fresh spinach, and a hint of richness from avocado and olive oil. This dish provides a satisfying mix of textures and flavors, perfect for fueling your morning fitness routine.

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NUTRITION

390kcal
Protein
36.2g
Fat
22g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese

2 egg whites

1 whole egg

1 slice turkey bacon

1 cup fresh spinach

1/4 avocado

1 tsp olive oil

1 tsp unsalted butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil and butter.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together the low-fat cottage cheese, egg whites, and whole egg until well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach and cook gently, stirring occasionally to form soft curds.

  • 5

    Crisp the turkey bacon in a separate pan or in the microwave, then crumble it into the scramble.

  • 6

    Gently fold the crumbled turkey bacon into the scramble, ensuring even distribution.

  • 7

    Plate the scramble and top with slices of quartered avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a hearty yet light breakfast scramble that blends the creaminess of low-fat cottage cheese with the savory burst of turkey bacon, fresh spinach, and a hint of richness from avocado and olive oil. This dish provides a satisfying mix of textures and flavors, perfect for fueling your morning fitness routine.

NUTRITION

390kcal
Protein
36.2g
Fat
22g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese

2 egg whites

1 whole egg

1 slice turkey bacon

1 cup fresh spinach

1/4 avocado

1 tsp olive oil

1 tsp unsalted butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil and butter.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together the low-fat cottage cheese, egg whites, and whole egg until well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach and cook gently, stirring occasionally to form soft curds.

  • 5

    Crisp the turkey bacon in a separate pan or in the microwave, then crumble it into the scramble.

  • 6

    Gently fold the crumbled turkey bacon into the scramble, ensuring even distribution.

  • 7

    Plate the scramble and top with slices of quartered avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.