High Protein Creamy Chia Seed Yogurt Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Creamy Chia Seed Yogurt Bowl

YOUR SOLIN GENERATED RECIPE

High Protein Creamy Chia Seed Yogurt Bowl

Dive into a vibrant bowl of creamy yogurt mixed with nutrient-packed chia seeds, protein-rich whey, and a burst of fresh mixed berries. This dish is light yet satisfying, offering a balanced blend of protein and natural sweetness suitable for any meal of the day.

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NUTRITION

365kcal
Protein
42.5g
Fat
5.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Berries (70g)

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PREPARATION

  • 1

    Scoop the low-fat Greek yogurt into a medium-sized bowl.

  • 2

    Add the vanilla whey protein powder to the yogurt and stir well until completely combined.

  • 3

    Sprinkle in the chia seeds and mix to ensure they are evenly distributed.

  • 4

    Gently fold in the mixed berries to add a burst of flavor and natural sweetness.

  • 5

    Let the mixture sit for 5-10 minutes to allow the chia seeds to swell slightly, enhancing the creaminess of the bowl.

  • 6

    Enjoy immediately for a refreshing, high-protein meal at any time of the day.

High Protein Creamy Chia Seed Yogurt Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Creamy Chia Seed Yogurt Bowl

YOUR SOLIN GENERATED RECIPE

High Protein Creamy Chia Seed Yogurt Bowl

Dive into a vibrant bowl of creamy yogurt mixed with nutrient-packed chia seeds, protein-rich whey, and a burst of fresh mixed berries. This dish is light yet satisfying, offering a balanced blend of protein and natural sweetness suitable for any meal of the day.

NUTRITION

365kcal
Protein
42.5g
Fat
5.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Berries (70g)

PREPARATION

  • 1

    Scoop the low-fat Greek yogurt into a medium-sized bowl.

  • 2

    Add the vanilla whey protein powder to the yogurt and stir well until completely combined.

  • 3

    Sprinkle in the chia seeds and mix to ensure they are evenly distributed.

  • 4

    Gently fold in the mixed berries to add a burst of flavor and natural sweetness.

  • 5

    Let the mixture sit for 5-10 minutes to allow the chia seeds to swell slightly, enhancing the creaminess of the bowl.

  • 6

    Enjoy immediately for a refreshing, high-protein meal at any time of the day.