Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the tangy essence of lemon and the aromatic burst of garlic in this pan-seared chicken dish, perfectly paired with crisp roasted green beans. A light yet satisfying meal that perfectly balances lean protein with fresh vegetables and zesty flavor.

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NUTRITION

416kcal
Protein
37.3g
Fat
15g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for beans)

1/2 medium Lemon (juiced)

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Mince the garlic and squeeze the juice from half a lemon.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and toss the green beans with the remaining teaspoon of olive oil, a pinch of salt, and a pinch of black pepper on a baking sheet.

  • 5

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    During the last minute of the chicken’s cooking, add the minced garlic to the skillet and allow it to infuse the chicken with flavor. Drizzle the lemon juice over the chicken as it finishes cooking.

  • 7

    Remove the chicken and green beans from heat. Slice the chicken and serve alongside the roasted green beans for a well-balanced, flavorful meal.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the tangy essence of lemon and the aromatic burst of garlic in this pan-seared chicken dish, perfectly paired with crisp roasted green beans. A light yet satisfying meal that perfectly balances lean protein with fresh vegetables and zesty flavor.

NUTRITION

416kcal
Protein
37.3g
Fat
15g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for beans)

1/2 medium Lemon (juiced)

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Mince the garlic and squeeze the juice from half a lemon.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and toss the green beans with the remaining teaspoon of olive oil, a pinch of salt, and a pinch of black pepper on a baking sheet.

  • 5

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    During the last minute of the chicken’s cooking, add the minced garlic to the skillet and allow it to infuse the chicken with flavor. Drizzle the lemon juice over the chicken as it finishes cooking.

  • 7

    Remove the chicken and green beans from heat. Slice the chicken and serve alongside the roasted green beans for a well-balanced, flavorful meal.