Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and fluffy brown rice. This dish is lightly enhanced with a drizzle of olive oil for a burst of flavor. With a delicate balance of lean protein, complex carbs, and healthy fats, it makes a nutrient-packed, satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
29.6g
Fat
20.1g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down.

  • 3

    Sear the salmon for about 4-5 minutes on one side. Flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is searing, steam the green beans until they are bright green and tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked, or reheat the pre-cooked brown rice gently. Stir in a teaspoon of olive oil for extra flavor.

  • 6

    Plate the salmon with a side of green beans and brown rice. Drizzle any remaining olive oil over the dish and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and fluffy brown rice. This dish is lightly enhanced with a drizzle of olive oil for a burst of flavor. With a delicate balance of lean protein, complex carbs, and healthy fats, it makes a nutrient-packed, satisfying dinner.

NUTRITION

480kcal
Protein
29.6g
Fat
20.1g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down.

  • 3

    Sear the salmon for about 4-5 minutes on one side. Flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is searing, steam the green beans until they are bright green and tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked, or reheat the pre-cooked brown rice gently. Stir in a teaspoon of olive oil for extra flavor.

  • 6

    Plate the salmon with a side of green beans and brown rice. Drizzle any remaining olive oil over the dish and serve immediately.