Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Enjoy a light yet satisfying breakfast featuring softly scrambled egg whites intertwined with fresh spinach and tangy feta cheese, accented with the rich creaminess of avocado and a drizzle of olive oil. This dish delivers a harmonious blend of flavors and textures, making your morning both nutritious and delicious.

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NUTRITION

430kcal
Protein
20.8g
Fat
36g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1 oz Feta Cheese

1 cup Fresh Spinach

1 tsp Olive Oil (for scramble)

1 tbsp Olive Oil (extra drizzle)

1/2 medium Avocado

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk them lightly until blended.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and sprinkle the crumbled feta cheese over the spinach. Stir gently as the eggs begin to set, creating soft curds.

  • 5

    Once the scramble is cooked to your desired consistency, transfer it to a serving plate.

  • 6

    Top the scramble with sliced avocado and drizzle the extra tablespoon of olive oil over the top.

  • 7

    Serve immediately and enjoy your balanced, flavor-packed breakfast.

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Enjoy a light yet satisfying breakfast featuring softly scrambled egg whites intertwined with fresh spinach and tangy feta cheese, accented with the rich creaminess of avocado and a drizzle of olive oil. This dish delivers a harmonious blend of flavors and textures, making your morning both nutritious and delicious.

NUTRITION

430kcal
Protein
20.8g
Fat
36g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1 oz Feta Cheese

1 cup Fresh Spinach

1 tsp Olive Oil (for scramble)

1 tbsp Olive Oil (extra drizzle)

1/2 medium Avocado

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk them lightly until blended.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and sprinkle the crumbled feta cheese over the spinach. Stir gently as the eggs begin to set, creating soft curds.

  • 5

    Once the scramble is cooked to your desired consistency, transfer it to a serving plate.

  • 6

    Top the scramble with sliced avocado and drizzle the extra tablespoon of olive oil over the top.

  • 7

    Serve immediately and enjoy your balanced, flavor-packed breakfast.