Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and crisp, roasted broccoli. This meal delivers a delicate balance of flavors with a drizzle of olive oil to round out the texture and taste, making it a clean and nutritious option that supports your dietary goals.

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NUTRITION

467kcal
Protein
23.2g
Fat
31g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1/4 cup cooked Quinoa

1 cup Roasted Broccoli

2 tablespoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss broccoli florets with 1 tablespoon olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender with slight edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Once everything is cooked, assemble the plate by placing the grilled chicken, quarter-cup of cooked quinoa, and roasted broccoli.

  • 9

    Drizzle the remaining tablespoon of olive oil over the chicken and vegetables, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and crisp, roasted broccoli. This meal delivers a delicate balance of flavors with a drizzle of olive oil to round out the texture and taste, making it a clean and nutritious option that supports your dietary goals.

NUTRITION

467kcal
Protein
23.2g
Fat
31g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1/4 cup cooked Quinoa

1 cup Roasted Broccoli

2 tablespoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss broccoli florets with 1 tablespoon olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender with slight edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Once everything is cooked, assemble the plate by placing the grilled chicken, quarter-cup of cooked quinoa, and roasted broccoli.

  • 9

    Drizzle the remaining tablespoon of olive oil over the chicken and vegetables, and serve warm.