Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Plain Nonfat Greek Yogurt (170g); 1/2 cup Mixed Berries (75g); 1 tbsp Honey (21g); 1 tbsp Sliced Almonds (8g); 1 tbsp Chia Seeds (15g); 1/4 cup Granola (15g)

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

A refreshing, layered dessert parfait featuring creamy plain nonfat Greek yogurt, vibrant mixed berries, a drizzle of sweet honey, and a satisfying crunch from almonds, chia seeds, and a sprinkle of granola. This light yet indulgent treat brings together a harmony of textures and flavors that delights the palate while staying nutritious.

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NUTRITION

Protein

24g

Fat

10.2g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Plain Nonfat Greek Yogurt (170g)

1/2 cup Mixed Berries (75g)

1 tbsp Honey (21g)

1 tbsp Sliced Almonds (8g)

1 tbsp Chia Seeds (15g)

1/4 cup Granola (15g)

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PREPARATION

1
In a serving glass or bowl, start by layering the plain nonfat Greek yogurt as the base.
2
Add the mixed berries evenly over the yogurt layer.
3
Drizzle the honey over the berries, ensuring a natural sweetness throughout.
4
Sprinkle the sliced almonds and chia seeds evenly on top for a delightful crunch and added nutritional boost.
5
Finish by topping with a light layer of granola to enhance texture.
6
Serve immediately and enjoy your nourishing, protein-packed dessert parfait.