Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by vibrant garlic green beans and a silky sweet potato mash. This plate brings a wonderful mix of textures and flavors with a hint of garlic and freshness, making it both satisfying and nutritious.

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NUTRITION

529kcal
Protein
41.2g
Fat
22.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Sweet Potato

120 grams Green Beans

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil until shimmering.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain.

  • 5

    Mash the sweet potato until smooth, adding a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Trim the green beans and steam or blanch them for about 4-5 minutes until crisp-tender.

  • 7

    In a small pan, lightly sauté the garlic in a tiny touch of olive oil until fragrant, then toss with the cooked green beans.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by vibrant garlic green beans and a silky sweet potato mash. This plate brings a wonderful mix of textures and flavors with a hint of garlic and freshness, making it both satisfying and nutritious.

NUTRITION

529kcal
Protein
41.2g
Fat
22.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Sweet Potato

120 grams Green Beans

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil until shimmering.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain.

  • 5

    Mash the sweet potato until smooth, adding a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Trim the green beans and steam or blanch them for about 4-5 minutes until crisp-tender.

  • 7

    In a small pan, lightly sauté the garlic in a tiny touch of olive oil until fragrant, then toss with the cooked green beans.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side.