Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory morning scramble blending fluffy egg whites with lean turkey sausage and fresh spinach, accented with a drizzle of olive oil and served with a slice of whole wheat toast for a balanced start to your day.

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NUTRITION

383kcal
Protein
35.5g
Fat
22.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx 198g)

1 Turkey Sausage link (approx 56g)

1 cup Fresh Spinach (approx 30g)

1 tbsp Olive Oil (approx 13.5g)

1 slice Whole Wheat Toast (approx 28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Pour in the 6 egg whites and allow them to heat gently.

  • 3

    Add the turkey sausage, slicing it if desired, and stir to combine with the egg whites.

  • 4

    Once the eggs start to set, stir in the fresh spinach and cook until wilted.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scramble hot with a side of toasted whole wheat bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory morning scramble blending fluffy egg whites with lean turkey sausage and fresh spinach, accented with a drizzle of olive oil and served with a slice of whole wheat toast for a balanced start to your day.

NUTRITION

383kcal
Protein
35.5g
Fat
22.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx 198g)

1 Turkey Sausage link (approx 56g)

1 cup Fresh Spinach (approx 30g)

1 tbsp Olive Oil (approx 13.5g)

1 slice Whole Wheat Toast (approx 28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Pour in the 6 egg whites and allow them to heat gently.

  • 3

    Add the turkey sausage, slicing it if desired, and stir to combine with the egg whites.

  • 4

    Once the eggs start to set, stir in the fresh spinach and cook until wilted.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scramble hot with a side of toasted whole wheat bread.