Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and hearty lunch featuring succulent grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil. A perfect blend of protein, hearty grains, and crisp vegetables to power your afternoon.

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NUTRITION

398kcal
Protein
42.5g
Fat
11g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

0.67 cup cooked Quinoa (~120g)

1 cup Broccoli (~91g)

1 tsp Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken grills, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions if not already cooked, ensuring it is light and fluffy.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Enjoy a nutrient-dense, balanced lunch meeting your protein and calorie goals.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and hearty lunch featuring succulent grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil. A perfect blend of protein, hearty grains, and crisp vegetables to power your afternoon.

NUTRITION

398kcal
Protein
42.5g
Fat
11g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

0.67 cup cooked Quinoa (~120g)

1 cup Broccoli (~91g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken grills, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions if not already cooked, ensuring it is light and fluffy.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Enjoy a nutrient-dense, balanced lunch meeting your protein and calorie goals.