Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor a bright and satisfying dish featuring tender, roasted chicken infused with fresh lemon and aromatic herbs, perfectly paired with fluffy, nutty brown rice and a side of lightly steamed broccoli. A balanced, wholesome meal ideal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

325kcal
Protein
36.2g
Fat
9.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup steamed Broccoli

1 teaspoon Olive Oil

Juice and zest of 1/2 Lemon

1 teaspoon Mixed Dried Herbs

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and place it on a baking sheet lined with parchment paper.

  • 3

    Drizzle the chicken with olive oil, then rub with the lemon juice, zest, mixed dried herbs, salt, and pepper.

  • 4

    Roast the chicken in the oven for 20-25 minutes until fully cooked and juices run clear.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Lightly steam the broccoli until just tender, about 3-4 minutes, to preserve its vibrant color and nutrients.

  • 7

    Plate the roasted chicken alongside the brown rice and steamed broccoli, and serve warm.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor a bright and satisfying dish featuring tender, roasted chicken infused with fresh lemon and aromatic herbs, perfectly paired with fluffy, nutty brown rice and a side of lightly steamed broccoli. A balanced, wholesome meal ideal for any time of the day.

NUTRITION

325kcal
Protein
36.2g
Fat
9.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup steamed Broccoli

1 teaspoon Olive Oil

Juice and zest of 1/2 Lemon

1 teaspoon Mixed Dried Herbs

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and place it on a baking sheet lined with parchment paper.

  • 3

    Drizzle the chicken with olive oil, then rub with the lemon juice, zest, mixed dried herbs, salt, and pepper.

  • 4

    Roast the chicken in the oven for 20-25 minutes until fully cooked and juices run clear.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Lightly steam the broccoli until just tender, about 3-4 minutes, to preserve its vibrant color and nutrients.

  • 7

    Plate the roasted chicken alongside the brown rice and steamed broccoli, and serve warm.