Name: Creamy Lemon Herb Chicken Salad with Crisp Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups Mixed Salad Greens; 1/2 cup Sliced Cucumber; 1/2 cup Cherry Tomatoes; 1/4 cup Plain Nonfat Greek Yogurt; 1 Tbsp Lemon Juice; 1 tsp Olive Oil; 1 oz Raw Almonds; 2 Tbsp Fresh Herbs (Parsley & Dill); Salt and Pepper to taste

Creamy Lemon Herb Chicken Salad with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad with Crisp Greens

Enjoy a refreshing, protein-packed chicken salad bursting with crisp greens, tangy lemon, and a creamy Greek yogurt dressing infused with aromatic herbs. This dish is light yet satisfying—perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

Protein

45g

Fat

22.5g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Sliced Cucumber

1/2 cup Cherry Tomatoes

1/4 cup Plain Nonfat Greek Yogurt

1 Tbsp Lemon Juice

1 tsp Olive Oil

1 oz Raw Almonds

2 Tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

1
Grill or bake the chicken breast until fully cooked, then allow it to cool and shred or chop into bite-sized pieces.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, and finely chopped fresh herbs. Season with salt and pepper to taste.
3
In a large bowl, combine the mixed salad greens, sliced cucumber, and cherry tomatoes.
4
Add the shredded chicken to the greens and drizzle with the creamy herb dressing. Toss gently to evenly coat the ingredients.
5
Top the salad with raw almonds just before serving for an added crunchy texture.
6
Serve immediately and enjoy this light, protein-rich salad perfect for any time of the day.