Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a wholesome dish featuring tender, marinated chicken baked to a crispy finish paired with fresh roasted green beans, offering a delightful balance of textures and flavors that satisfies both your palate and nutritional needs.

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NUTRITION

316kcal
Protein
39.7g
Fat
10g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Buttermilk

1 tbsp Whole Wheat Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine buttermilk, garlic powder, paprika, salt, and black pepper.

  • 3

    Add the chicken breast to the buttermilk mixture and let it marinate for at least 20 minutes to enhance flavor and tenderness.

  • 4

    Lightly coat a separate plate with whole wheat breadcrumbs. Remove the chicken from the marinade and dredge it in the breadcrumbs until evenly coated.

  • 5

    Place the breadcrumb-coated chicken on one side of the baking sheet.

  • 6

    In a bowl, toss the green beans with olive oil, a pinch of salt, and pepper. Spread them on the other side of the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, turning the green beans once halfway through, until the chicken is cooked through (internal temperature of 165°F) and the green beans are tender with crispy edges.

  • 8

    Allow the chicken to rest for a few minutes before serving alongside the roasted green beans.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a wholesome dish featuring tender, marinated chicken baked to a crispy finish paired with fresh roasted green beans, offering a delightful balance of textures and flavors that satisfies both your palate and nutritional needs.

NUTRITION

316kcal
Protein
39.7g
Fat
10g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Buttermilk

1 tbsp Whole Wheat Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine buttermilk, garlic powder, paprika, salt, and black pepper.

  • 3

    Add the chicken breast to the buttermilk mixture and let it marinate for at least 20 minutes to enhance flavor and tenderness.

  • 4

    Lightly coat a separate plate with whole wheat breadcrumbs. Remove the chicken from the marinade and dredge it in the breadcrumbs until evenly coated.

  • 5

    Place the breadcrumb-coated chicken on one side of the baking sheet.

  • 6

    In a bowl, toss the green beans with olive oil, a pinch of salt, and pepper. Spread them on the other side of the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, turning the green beans once halfway through, until the chicken is cooked through (internal temperature of 165°F) and the green beans are tender with crispy edges.

  • 8

    Allow the chicken to rest for a few minutes before serving alongside the roasted green beans.