Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A fresh and satisfying breakfast scramble bursting with spinach, creamy cottage cheese, and savory sliced turkey, cooked gently in olive oil and finished with a light garnish of avocado for a touch of richness.

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NUTRITION

376kcal
Protein
33.6g
Fat
21.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 cup fresh spinach (~30g)

1/2 cup low-fat cottage cheese (~113g)

1 oz sliced turkey (~28g)

4 tsp olive oil (~18g)

0.5 oz avocado (~14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach to the skillet and gently fold into the egg whites until the spinach wilts.

  • 4

    Once the egg whites are mostly set, stir in the low-fat cottage cheese and place the sliced turkey pieces evenly over the scramble.

  • 5

    Continue to heat for another 1-2 minutes, making sure the cottage cheese warms through and the turkey melds with the eggs.

  • 6

    Transfer the scramble to a plate and garnish with thin slices of avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A fresh and satisfying breakfast scramble bursting with spinach, creamy cottage cheese, and savory sliced turkey, cooked gently in olive oil and finished with a light garnish of avocado for a touch of richness.

NUTRITION

376kcal
Protein
33.6g
Fat
21.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 cup fresh spinach (~30g)

1/2 cup low-fat cottage cheese (~113g)

1 oz sliced turkey (~28g)

4 tsp olive oil (~18g)

0.5 oz avocado (~14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach to the skillet and gently fold into the egg whites until the spinach wilts.

  • 4

    Once the egg whites are mostly set, stir in the low-fat cottage cheese and place the sliced turkey pieces evenly over the scramble.

  • 5

    Continue to heat for another 1-2 minutes, making sure the cottage cheese warms through and the turkey melds with the eggs.

  • 6

    Transfer the scramble to a plate and garnish with thin slices of avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.