Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy mashed cauliflower. Lightly seasoned and finished with a hint of olive oil, this dish delivers a satisfying balance of flavors and textures for a nutritious dinner.

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NUTRITION

469kcal
Protein
43.2g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Mashed Cauliflower

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the 6 oz salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 4-5 minutes until tender but still bright green.

  • 4

    For the mashed cauliflower, steam cauliflower florets and a clove of garlic until very tender (about 8-10 minutes). Drain and mash together with a teaspoon of olive oil, salt, and pepper until smooth.

  • 5

    Plate the salmon with a side of steamed green beans and a generous serving of mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy mashed cauliflower. Lightly seasoned and finished with a hint of olive oil, this dish delivers a satisfying balance of flavors and textures for a nutritious dinner.

NUTRITION

469kcal
Protein
43.2g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Mashed Cauliflower

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the 6 oz salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 4-5 minutes until tender but still bright green.

  • 4

    For the mashed cauliflower, steam cauliflower florets and a clove of garlic until very tender (about 8-10 minutes). Drain and mash together with a teaspoon of olive oil, salt, and pepper until smooth.

  • 5

    Plate the salmon with a side of steamed green beans and a generous serving of mashed cauliflower. Serve immediately.