Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a deliciously crispy baked chicken sandwich that balances lean protein and whole grains with fresh lettuce and tomato for a satisfying meal. The chicken breast is lightly breaded with panko and bound with egg white, then baked to a golden crisp, all served on whole wheat bread for a clean eating delight.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
40.5g
Fat
5.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 slices Whole Wheat Bread

1/4 cup Panko Breadcrumbs

1 large Egg White

2 leaves Lettuce

2 slices Tomato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness, then pat dry with paper towels.

  • 3

    In a shallow bowl, whisk the egg white. Spread the panko breadcrumbs in another shallow dish.

  • 4

    Dip the chicken breast first into the egg white, letting any excess drip off, then coat it evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 6

    Toast the whole wheat bread slices lightly, if desired.

  • 7

    Assemble the sandwich by layering the crispy baked chicken on one slice of bread, then add lettuce and tomato slices. Top with the second slice of bread and serve immediately.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a deliciously crispy baked chicken sandwich that balances lean protein and whole grains with fresh lettuce and tomato for a satisfying meal. The chicken breast is lightly breaded with panko and bound with egg white, then baked to a golden crisp, all served on whole wheat bread for a clean eating delight.

NUTRITION

339kcal
Protein
40.5g
Fat
5.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 slices Whole Wheat Bread

1/4 cup Panko Breadcrumbs

1 large Egg White

2 leaves Lettuce

2 slices Tomato

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness, then pat dry with paper towels.

  • 3

    In a shallow bowl, whisk the egg white. Spread the panko breadcrumbs in another shallow dish.

  • 4

    Dip the chicken breast first into the egg white, letting any excess drip off, then coat it evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 6

    Toast the whole wheat bread slices lightly, if desired.

  • 7

    Assemble the sandwich by layering the crispy baked chicken on one slice of bread, then add lettuce and tomato slices. Top with the second slice of bread and serve immediately.