Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a serving of hearty brown rice. This balanced dinner delivers a satisfying mix of lean protein, wholesome carbohydrates, and rich flavors, making it a nutritious and delicious choice for your evening meal.

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NUTRITION

750kcal
Protein
52.4g
Fat
38g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms on the bottom.

  • 3

    Flip the salmon gently and cook for an additional 3-4 minutes, until the fish is just cooked through and flakes easily with a fork.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Cook for 4-5 minutes, stirring occasionally, until the beans are tender-crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the dish by placing a serving of brown rice, topping it with the seared salmon fillet, and arranging the garlic green beans alongside. Serve immediately and enjoy!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a serving of hearty brown rice. This balanced dinner delivers a satisfying mix of lean protein, wholesome carbohydrates, and rich flavors, making it a nutritious and delicious choice for your evening meal.

NUTRITION

750kcal
Protein
52.4g
Fat
38g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms on the bottom.

  • 3

    Flip the salmon gently and cook for an additional 3-4 minutes, until the fish is just cooked through and flakes easily with a fork.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Cook for 4-5 minutes, stirring occasionally, until the beans are tender-crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the dish by placing a serving of brown rice, topping it with the seared salmon fillet, and arranging the garlic green beans alongside. Serve immediately and enjoy!