Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a tender and juicy grilled chicken breast paired with fluffy quinoa and flavorful roasted broccoli. This dish is accented with a delicate drizzle of creamy tahini and extra virgin olive oil for an added depth of taste.

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NUTRITION

694kcal
Protein
54g
Fat
37.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Tahini

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for about 20 minutes until tender and slightly crispy on the edges.

  • 3

    Season the chicken breast with salt and pepper. Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F and the exterior shows nice grill marks.

  • 5

    Prepare the cooked quinoa if not already done, warming it gently and fluffing with a fork.

  • 6

    Plate the grilled chicken atop a bed of quinoa and add the roasted broccoli on the side.

  • 7

    Drizzle the tahini over the chicken and vegetables for an extra burst of flavor, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a tender and juicy grilled chicken breast paired with fluffy quinoa and flavorful roasted broccoli. This dish is accented with a delicate drizzle of creamy tahini and extra virgin olive oil for an added depth of taste.

NUTRITION

694kcal
Protein
54g
Fat
37.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Tahini

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for about 20 minutes until tender and slightly crispy on the edges.

  • 3

    Season the chicken breast with salt and pepper. Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F and the exterior shows nice grill marks.

  • 5

    Prepare the cooked quinoa if not already done, warming it gently and fluffing with a fork.

  • 6

    Plate the grilled chicken atop a bed of quinoa and add the roasted broccoli on the side.

  • 7

    Drizzle the tahini over the chicken and vegetables for an extra burst of flavor, and serve immediately.