Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Start your morning with a satisfying and flavorful scramble combining tender egg whites with savory turkey sausage, perfectly complemented by the natural sweetness of a roasted sweet potato and the vibrant freshness of sautéed spinach. Finished with a hint of olive oil and a touch of creamy avocado, this dish is both energizing and delicious, a balanced blend to power your day.

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NUTRITION

656kcal
Protein
42.7g
Fat
39.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

2 turkey sausage links

1 medium sweet potato

2 cups raw spinach

4 teaspoons olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast it on a baking sheet for about 30-35 minutes until tender.

  • 2

    While the sweet potato roasts, heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Add the turkey sausage links and cook them until they’re lightly browned, then slice them into rounds.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 2 minutes. Transfer the spinach and sausage to a bowl and set aside.

  • 4

    In the same skillet, spray lightly with olive oil if needed and pour in the egg whites. Cook gently over medium-low heat, stirring occasionally until softly scrambled. Season with a pinch of salt and pepper.

  • 5

    Once the sweet potato is roasted, peel it if desired and cut it into cubes. Add the cubes to the scrambled egg whites, mixing in gently.

  • 6

    Plate the egg white scramble with sausage and spinach, then top with sliced avocado. Drizzle the remaining 2 teaspoons of olive oil over the dish, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Start your morning with a satisfying and flavorful scramble combining tender egg whites with savory turkey sausage, perfectly complemented by the natural sweetness of a roasted sweet potato and the vibrant freshness of sautéed spinach. Finished with a hint of olive oil and a touch of creamy avocado, this dish is both energizing and delicious, a balanced blend to power your day.

NUTRITION

656kcal
Protein
42.7g
Fat
39.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

2 turkey sausage links

1 medium sweet potato

2 cups raw spinach

4 teaspoons olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast it on a baking sheet for about 30-35 minutes until tender.

  • 2

    While the sweet potato roasts, heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Add the turkey sausage links and cook them until they’re lightly browned, then slice them into rounds.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 2 minutes. Transfer the spinach and sausage to a bowl and set aside.

  • 4

    In the same skillet, spray lightly with olive oil if needed and pour in the egg whites. Cook gently over medium-low heat, stirring occasionally until softly scrambled. Season with a pinch of salt and pepper.

  • 5

    Once the sweet potato is roasted, peel it if desired and cut it into cubes. Add the cubes to the scrambled egg whites, mixing in gently.

  • 6

    Plate the egg white scramble with sausage and spinach, then top with sliced avocado. Drizzle the remaining 2 teaspoons of olive oil over the dish, and serve immediately.