Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a reinvented classic where a succulent, lightly breaded chicken breast is crowned with a vibrant, tangy tomato sauce and melted part-skim mozzarella, paired with perfectly roasted asparagus for a dish that is as nutritious as it is delicious.

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NUTRITION

427kcal
Protein
54g
Fat
18.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg

2 tablespoons Almond Flour

1/3 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella Cheese

6 spears Asparagus

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare a baking sheet with parchment paper. Arrange the asparagus spears on the sheet, lightly drizzle with a bit of oil, and season with salt and pepper. Roast for about 15 minutes until tender.

  • 3

    Meanwhile, place the chicken breast on a cutting board and gently pound it to an even thickness.

  • 4

    In a shallow bowl, beat the egg. In a separate dish, add the almond flour for coating.

  • 5

    Dip the chicken breast in the egg, ensuring it is fully coated, then dredge it in the almond flour until evenly covered.

  • 6

    Place the coated chicken in a lightly greased baking dish. Spoon a thin layer of tomato sauce over the chicken and top evenly with shredded mozzarella cheese.

  • 7

    Transfer the chicken to the oven and bake for 20-25 minutes until the chicken is fully cooked and the cheese has melted to a bubbly, golden finish.

  • 8

    Remove from the oven and serve the crispy baked chicken parmesan alongside the roasted asparagus for a complete meal.

Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a reinvented classic where a succulent, lightly breaded chicken breast is crowned with a vibrant, tangy tomato sauce and melted part-skim mozzarella, paired with perfectly roasted asparagus for a dish that is as nutritious as it is delicious.

NUTRITION

427kcal
Protein
54g
Fat
18.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg

2 tablespoons Almond Flour

1/3 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella Cheese

6 spears Asparagus

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare a baking sheet with parchment paper. Arrange the asparagus spears on the sheet, lightly drizzle with a bit of oil, and season with salt and pepper. Roast for about 15 minutes until tender.

  • 3

    Meanwhile, place the chicken breast on a cutting board and gently pound it to an even thickness.

  • 4

    In a shallow bowl, beat the egg. In a separate dish, add the almond flour for coating.

  • 5

    Dip the chicken breast in the egg, ensuring it is fully coated, then dredge it in the almond flour until evenly covered.

  • 6

    Place the coated chicken in a lightly greased baking dish. Spoon a thin layer of tomato sauce over the chicken and top evenly with shredded mozzarella cheese.

  • 7

    Transfer the chicken to the oven and bake for 20-25 minutes until the chicken is fully cooked and the cheese has melted to a bubbly, golden finish.

  • 8

    Remove from the oven and serve the crispy baked chicken parmesan alongside the roasted asparagus for a complete meal.