Crispy Sesame Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Roasted Broccoli

Savor the delightful crunch of crispy sesame tofu paired with tender roasted broccoli and a pop of vibrant edamame. This dish harmonizes a balanced blend of savory soy-ginger sauce with the nutty aroma of toasted sesame seeds, all while delivering a nutrient-packed meal that's both satisfying and energizing.

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NUTRITION

475kcal
Protein
40.8g
Fat
26.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm Tofu (340g)

1 cup Broccoli (91g)

1/2 cup Shelled Edamame (75g)

1 tbsp Sesame Seeds (9g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Sesame Oil (5g)

2 cloves Fresh Garlic, minced (6g)

1 tsp Fresh Ginger, grated (2g)

1 tsp Rice Vinegar (5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with a drizzle of sesame oil, ensuring even coating.

  • 4

    Spread the tofu evenly on the prepared baking sheet and bake for 25-30 minutes, flipping halfway, until golden and crispy.

  • 5

    While the tofu bakes, chop the broccoli into florets and toss with a little olive oil, salt, and pepper. Roast in the oven for about 20 minutes until tender and slightly charred.

  • 6

    Prepare the sauce by whisking together low sodium soy sauce, sesame oil, minced garlic, grated ginger, and rice vinegar in a small bowl.

  • 7

    Once the tofu and broccoli are roasted, combine them in a serving bowl along with the shelled edamame.

  • 8

    Drizzle the prepared sauce over the mixture and sprinkle with toasted sesame seeds.

  • 9

    Toss gently to combine and serve immediately.

Crispy Sesame Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Roasted Broccoli

Savor the delightful crunch of crispy sesame tofu paired with tender roasted broccoli and a pop of vibrant edamame. This dish harmonizes a balanced blend of savory soy-ginger sauce with the nutty aroma of toasted sesame seeds, all while delivering a nutrient-packed meal that's both satisfying and energizing.

NUTRITION

475kcal
Protein
40.8g
Fat
26.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm Tofu (340g)

1 cup Broccoli (91g)

1/2 cup Shelled Edamame (75g)

1 tbsp Sesame Seeds (9g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Sesame Oil (5g)

2 cloves Fresh Garlic, minced (6g)

1 tsp Fresh Ginger, grated (2g)

1 tsp Rice Vinegar (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with a drizzle of sesame oil, ensuring even coating.

  • 4

    Spread the tofu evenly on the prepared baking sheet and bake for 25-30 minutes, flipping halfway, until golden and crispy.

  • 5

    While the tofu bakes, chop the broccoli into florets and toss with a little olive oil, salt, and pepper. Roast in the oven for about 20 minutes until tender and slightly charred.

  • 6

    Prepare the sauce by whisking together low sodium soy sauce, sesame oil, minced garlic, grated ginger, and rice vinegar in a small bowl.

  • 7

    Once the tofu and broccoli are roasted, combine them in a serving bowl along with the shelled edamame.

  • 8

    Drizzle the prepared sauce over the mixture and sprinkle with toasted sesame seeds.

  • 9

    Toss gently to combine and serve immediately.