Crispy Buffalo Chicken Lettuce Wraps with Creamy Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wraps with Creamy Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wraps with Creamy Ranch

Enjoy a crunchy, tangy twist on chicken wraps with crispy baked buffalo chicken nestled in fresh lettuce cups and drizzled with a light, creamy ranch that balances the heat perfectly.

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NUTRITION

334kcal
Protein
39.5g
Fat
13.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg White

2 tablespoons Buffalo Sauce

4 Romaine Lettuce leaves

2 tablespoons Nonfat Greek Yogurt

1/2 teaspoon Ranch Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips or bite-sized pieces for even cooking.

  • 3

    In a bowl, whisk the egg white until slightly frothy. In a separate shallow dish, place the almond flour.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with almond flour. Arrange the coated chicken pieces on the prepared baking sheet.

  • 5

    Bake the chicken for 18-20 minutes, turning halfway, until the coating is golden and crispy and the chicken is fully cooked.

  • 6

    Once baked, toss the chicken pieces in 2 tablespoons of buffalo sauce until well coated.

  • 7

    For the creamy ranch, mix the nonfat Greek yogurt with ranch seasoning in a small bowl.

  • 8

    To assemble, take a romaine lettuce leaf, layer in some crispy buffalo chicken, and drizzle with the creamy ranch sauce. Repeat with remaining ingredients.

  • 9

    Serve immediately and enjoy a balanced mix of heat, crunch, and cool creaminess.

Crispy Buffalo Chicken Lettuce Wraps with Creamy Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wraps with Creamy Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wraps with Creamy Ranch

Enjoy a crunchy, tangy twist on chicken wraps with crispy baked buffalo chicken nestled in fresh lettuce cups and drizzled with a light, creamy ranch that balances the heat perfectly.

NUTRITION

334kcal
Protein
39.5g
Fat
13.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg White

2 tablespoons Buffalo Sauce

4 Romaine Lettuce leaves

2 tablespoons Nonfat Greek Yogurt

1/2 teaspoon Ranch Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips or bite-sized pieces for even cooking.

  • 3

    In a bowl, whisk the egg white until slightly frothy. In a separate shallow dish, place the almond flour.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with almond flour. Arrange the coated chicken pieces on the prepared baking sheet.

  • 5

    Bake the chicken for 18-20 minutes, turning halfway, until the coating is golden and crispy and the chicken is fully cooked.

  • 6

    Once baked, toss the chicken pieces in 2 tablespoons of buffalo sauce until well coated.

  • 7

    For the creamy ranch, mix the nonfat Greek yogurt with ranch seasoning in a small bowl.

  • 8

    To assemble, take a romaine lettuce leaf, layer in some crispy buffalo chicken, and drizzle with the creamy ranch sauce. Repeat with remaining ingredients.

  • 9

    Serve immediately and enjoy a balanced mix of heat, crunch, and cool creaminess.