Pan-Seared Wagyu Beef with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Wagyu Beef with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Wagyu Beef with Crispy Roasted Brussels Sprouts

Savor the luxurious taste of pan-seared Wagyu beef paired with crispy roasted Brussels sprouts. This dish features a perfectly seared slice of tender, lean Wagyu beef accented by a light char and savory seasoning, accompanied by Brussels sprouts roasted to crisp perfection with a hint of olive oil. An elegant meal that’s both simple and sophisticated.

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NUTRITION

401kcal
Protein
39.2g
Fat
20.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Wagyu Beef (Lean Cut)

1 cup Brussels Sprouts

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes, until crispy and golden on the edges.

  • 4

    While the Brussels sprouts roast, season the Wagyu beef lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef and sear for about 2-3 minutes per side, depending on your preferred doneness.

  • 6

    Let the beef rest for a couple of minutes after searing to allow the juices to redistribute.

  • 7

    Slice the beef thinly and serve alongside the crispy roasted Brussels sprouts.

Pan-Seared Wagyu Beef with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Wagyu Beef with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Wagyu Beef with Crispy Roasted Brussels Sprouts

Savor the luxurious taste of pan-seared Wagyu beef paired with crispy roasted Brussels sprouts. This dish features a perfectly seared slice of tender, lean Wagyu beef accented by a light char and savory seasoning, accompanied by Brussels sprouts roasted to crisp perfection with a hint of olive oil. An elegant meal that’s both simple and sophisticated.

NUTRITION

401kcal
Protein
39.2g
Fat
20.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Wagyu Beef (Lean Cut)

1 cup Brussels Sprouts

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes, until crispy and golden on the edges.

  • 4

    While the Brussels sprouts roast, season the Wagyu beef lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef and sear for about 2-3 minutes per side, depending on your preferred doneness.

  • 6

    Let the beef rest for a couple of minutes after searing to allow the juices to redistribute.

  • 7

    Slice the beef thinly and serve alongside the crispy roasted Brussels sprouts.