Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A warm and satisfying breakfast scramble that combines fluffy egg whites, savory turkey sausage, fresh spinach, and sweet roasted sweet potato cubes, lightly tossed in olive oil. This well-balanced plate delivers a perfect blend of lean protein and complex carbohydrates to fuel your morning.

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NUTRITION

392kcal
Protein
32.9g
Fat
14.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 small sweet potato, roasted (150g)

2 teaspoons extra virgin olive oil (10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with 2 teaspoons of extra virgin olive oil and a pinch of salt. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes, or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage link (sliced or crumbled, based on your preference) and cook until it begins to brown.

  • 6

    Pour in the egg whites and add the fresh spinach to the skillet. Gently scramble the mixture, cooking until the egg whites are set and the spinach is wilted.

  • 7

    Plate the scramble and serve alongside the roasted sweet potato cubes.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A warm and satisfying breakfast scramble that combines fluffy egg whites, savory turkey sausage, fresh spinach, and sweet roasted sweet potato cubes, lightly tossed in olive oil. This well-balanced plate delivers a perfect blend of lean protein and complex carbohydrates to fuel your morning.

NUTRITION

392kcal
Protein
32.9g
Fat
14.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 small sweet potato, roasted (150g)

2 teaspoons extra virgin olive oil (10g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with 2 teaspoons of extra virgin olive oil and a pinch of salt. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes, or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage link (sliced or crumbled, based on your preference) and cook until it begins to brown.

  • 6

    Pour in the egg whites and add the fresh spinach to the skillet. Gently scramble the mixture, cooking until the egg whites are set and the spinach is wilted.

  • 7

    Plate the scramble and serve alongside the roasted sweet potato cubes.

  • 8

    Enjoy your balanced, protein-packed breakfast!