Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor the succulent seared salmon perfectly paired with crisp garlic green beans and a velvety cauliflower mash brightened with a touch of nonfat Greek yogurt. This plate balances flavors and textures for a delightful, clean-eating dinner that fuels your body without weighing you down.

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NUTRITION

507kcal
Protein
41.5g
Fat
26.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

2 Garlic Cloves

1 Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes until cooked through but still moist.

  • 3

    Meanwhile, trim the green beans and blanch them in boiling water for 2-3 minutes until just tender, then shock in ice water to keep their vibrant color.

  • 4

    In a small pan, heat the remaining olive oil over medium heat. Add minced garlic cloves and sauté until fragrant.

  • 5

    Toss the blanched green beans in the garlic oil and season lightly with salt and pepper.

  • 6

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer them to a bowl and mash with a fork or blend for a smoother texture.

  • 7

    Mix in the nonfat Greek yogurt into the mashed cauliflower to add creaminess. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon before serving for a bright finish.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor the succulent seared salmon perfectly paired with crisp garlic green beans and a velvety cauliflower mash brightened with a touch of nonfat Greek yogurt. This plate balances flavors and textures for a delightful, clean-eating dinner that fuels your body without weighing you down.

NUTRITION

507kcal
Protein
41.5g
Fat
26.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

2 Garlic Cloves

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes until cooked through but still moist.

  • 3

    Meanwhile, trim the green beans and blanch them in boiling water for 2-3 minutes until just tender, then shock in ice water to keep their vibrant color.

  • 4

    In a small pan, heat the remaining olive oil over medium heat. Add minced garlic cloves and sauté until fragrant.

  • 5

    Toss the blanched green beans in the garlic oil and season lightly with salt and pepper.

  • 6

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer them to a bowl and mash with a fork or blend for a smoother texture.

  • 7

    Mix in the nonfat Greek yogurt into the mashed cauliflower to add creaminess. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon before serving for a bright finish.