Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Savor the delicate sear of a salmon fillet paired with a luxuriously creamy garlic-infused spinach and a hearty serving of brown rice. This well-balanced dish features tender, flaky salmon, vibrant sautéed spinach blended with a touch of nonfat Greek yogurt for creaminess, and nutty brown rice, creating a harmonious plate that's both nutritious and satisfying.

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NUTRITION

653kcal
Protein
37.3g
Fat
24g
Carbs
72.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups cooked Brown Rice

2 cups raw Spinach

1/8 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Set aside.

  • 2

    Rinse the brown rice and cook according to package instructions until tender; set aside and keep warm.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until golden and just cooked through. Remove from the skillet and let rest.

  • 4

    In the same skillet, add a finely minced garlic clove and sauté for about 30 seconds until fragrant.

  • 5

    Add the raw spinach to the skillet and sauté until just wilted, about 2 minutes. Reduce heat to low, then stir in the nonfat Greek yogurt until the spinach is evenly coated in a creamy, garlicky sauce. Season with salt and pepper to taste.

  • 6

    Plate the dish by layering the creamy garlic spinach over a bed of brown rice, and place the seared salmon on top. Serve warm.

Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Savor the delicate sear of a salmon fillet paired with a luxuriously creamy garlic-infused spinach and a hearty serving of brown rice. This well-balanced dish features tender, flaky salmon, vibrant sautéed spinach blended with a touch of nonfat Greek yogurt for creaminess, and nutty brown rice, creating a harmonious plate that's both nutritious and satisfying.

NUTRITION

653kcal
Protein
37.3g
Fat
24g
Carbs
72.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups cooked Brown Rice

2 cups raw Spinach

1/8 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Set aside.

  • 2

    Rinse the brown rice and cook according to package instructions until tender; set aside and keep warm.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until golden and just cooked through. Remove from the skillet and let rest.

  • 4

    In the same skillet, add a finely minced garlic clove and sauté for about 30 seconds until fragrant.

  • 5

    Add the raw spinach to the skillet and sauté until just wilted, about 2 minutes. Reduce heat to low, then stir in the nonfat Greek yogurt until the spinach is evenly coated in a creamy, garlicky sauce. Season with salt and pepper to taste.

  • 6

    Plate the dish by layering the creamy garlic spinach over a bed of brown rice, and place the seared salmon on top. Serve warm.