Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a delicate balance of lean grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all enhanced with a drizzle of extra virgin olive oil. This dish is a harmonious blend of flavors and textures, perfect for a nutrient-packed lunch that satisfies your taste buds and fuels your day.

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NUTRITION

666kcal
Protein
34g
Fat
45.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

3 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the chicken breast with a small amount of olive oil and season with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, typically by rinsing and simmering in water for about 15 minutes.

  • 5

    Steam the broccoli until just tender, about 5-7 minutes, to maintain its vibrant color and nutrients.

  • 6

    Plate the quinoa, top with the grilled chicken, and arrange the steamed broccoli on the side.

  • 7

    Drizzle the remaining olive oil over the dish for extra flavor and healthy fats before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a delicate balance of lean grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all enhanced with a drizzle of extra virgin olive oil. This dish is a harmonious blend of flavors and textures, perfect for a nutrient-packed lunch that satisfies your taste buds and fuels your day.

NUTRITION

666kcal
Protein
34g
Fat
45.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

3 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the chicken breast with a small amount of olive oil and season with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, typically by rinsing and simmering in water for about 15 minutes.

  • 5

    Steam the broccoli until just tender, about 5-7 minutes, to maintain its vibrant color and nutrients.

  • 6

    Plate the quinoa, top with the grilled chicken, and arrange the steamed broccoli on the side.

  • 7

    Drizzle the remaining olive oil over the dish for extra flavor and healthy fats before serving.