Protein-Packed Scrambled Eggs with Sautéed Greens and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens and Sweet Potato

Start your day with a balanced meal that harmonizes protein-rich scrambled eggs and egg whites with nutrient-dense sautéed spinach and naturally sweet roasted sweet potato. This dish bursts with color, flavor, and a satisfying texture – a hearty choice for a nourishing breakfast that can double as lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

220kcal
Protein
12.1g
Fat
9.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

4 egg whites (large egg equivalent)

1 cup raw spinach

1 medium roasted sweet potato (approx. 130g)

1 teaspoon olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato. Pierce the sweet potato several times with a fork and roast for about 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, lightly heat a teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper, then remove and set aside.

  • 4

    In a bowl, whisk together the 3 whole eggs and 4 egg whites until well combined. Season with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the same skillet over medium-low heat. Gently stir and scramble the eggs, cooking until they're just set but still soft and creamy.

  • 6

    Plate the scrambled eggs alongside the sautéed spinach, and add the roasted sweet potato cut into chunks or slices. Serve warm.

Protein-Packed Scrambled Eggs with Sautéed Greens and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens and Sweet Potato

Start your day with a balanced meal that harmonizes protein-rich scrambled eggs and egg whites with nutrient-dense sautéed spinach and naturally sweet roasted sweet potato. This dish bursts with color, flavor, and a satisfying texture – a hearty choice for a nourishing breakfast that can double as lunch or dinner.

NUTRITION

220kcal
Protein
12.1g
Fat
9.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

4 egg whites (large egg equivalent)

1 cup raw spinach

1 medium roasted sweet potato (approx. 130g)

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato. Pierce the sweet potato several times with a fork and roast for about 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, lightly heat a teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper, then remove and set aside.

  • 4

    In a bowl, whisk together the 3 whole eggs and 4 egg whites until well combined. Season with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the same skillet over medium-low heat. Gently stir and scramble the eggs, cooking until they're just set but still soft and creamy.

  • 6

    Plate the scrambled eggs alongside the sautéed spinach, and add the roasted sweet potato cut into chunks or slices. Serve warm.