Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and flavorful breakfast scramble featuring airy egg whites combined with fresh spinach and burst of sweet cherry tomatoes. Enhanced with a creamy dollop of low-fat cottage cheese and enriched with a warm olive oil finish, this dish is both satisfying and energizing—a perfect start to your day.

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NUTRITION

394kcal
Protein
37.2g
Fat
21.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup raw spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

4 tsp extra virgin olive oil (approx. 18g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to cook for about 1-2 minutes, stirring gently.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the eggs, stirring until the spinach wilts and the tomatoes begin to soften.

  • 4

    Reduce the heat slightly and stir in the low-fat cottage cheese, allowing it to warm through without breaking down completely.

  • 5

    Drizzle the remaining 2 tsp of olive oil over the scramble and season with salt and pepper to taste.

  • 6

    Continue to cook for another minute until all ingredients are evenly heated, then serve immediately while warm.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and flavorful breakfast scramble featuring airy egg whites combined with fresh spinach and burst of sweet cherry tomatoes. Enhanced with a creamy dollop of low-fat cottage cheese and enriched with a warm olive oil finish, this dish is both satisfying and energizing—a perfect start to your day.

NUTRITION

394kcal
Protein
37.2g
Fat
21.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup raw spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

4 tsp extra virgin olive oil (approx. 18g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to cook for about 1-2 minutes, stirring gently.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the eggs, stirring until the spinach wilts and the tomatoes begin to soften.

  • 4

    Reduce the heat slightly and stir in the low-fat cottage cheese, allowing it to warm through without breaking down completely.

  • 5

    Drizzle the remaining 2 tsp of olive oil over the scramble and season with salt and pepper to taste.

  • 6

    Continue to cook for another minute until all ingredients are evenly heated, then serve immediately while warm.