Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon, complemented by tender steamed broccoli and fluffy quinoa. A drizzle of olive oil ties the dish together, enhancing the flavors while keeping it light and nutritious.

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NUTRITION

456kcal
Protein
42g
Fat
21.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil it with half the olive oil.

  • 2

    Season the salmon fillet with salt and pepper, then place it in the hot skillet, skin-side down if applicable. Sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender yet vibrant in color.

  • 4

    Prepare the quinoa according to package instructions, typically by simmering in water until fluffy, about 15 minutes.

  • 5

    Drizzle the remaining olive oil over the steamed broccoli and toss lightly to coat.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon, complemented by tender steamed broccoli and fluffy quinoa. A drizzle of olive oil ties the dish together, enhancing the flavors while keeping it light and nutritious.

NUTRITION

456kcal
Protein
42g
Fat
21.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil it with half the olive oil.

  • 2

    Season the salmon fillet with salt and pepper, then place it in the hot skillet, skin-side down if applicable. Sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender yet vibrant in color.

  • 4

    Prepare the quinoa according to package instructions, typically by simmering in water until fluffy, about 15 minutes.

  • 5

    Drizzle the remaining olive oil over the steamed broccoli and toss lightly to coat.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy your balanced dinner.