Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227 g); 0.75 scoop Vanilla Whey Protein Isolate (approx. 20 g); 0.5 cup Mixed Berries (75 g); 1 tablespoon Chia Seeds (10 g); 1 tablespoon Honey (21 g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A velvety, protein-packed mousse that blends creamy nonfat Greek yogurt with a hint of vanilla and a burst of fresh mixed berries. Chia seeds add a delightful texture while a touch of honey provides natural sweetness, making this dessert both indulgent and nourishing.

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NUTRITION

Protein

41.5g

Fat

5.2g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227 g)

0.75 scoop Vanilla Whey Protein Isolate (approx. 20 g)

0.5 cup Mixed Berries (75 g)

1 tablespoon Chia Seeds (10 g)

1 tablespoon Honey (21 g)

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PREPARATION

1
In a medium-size mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Stir well to ensure the protein powder is fully dissolved and the mixture is smooth.
2
Gently fold in the mixed berries, taking care not to break them up completely to maintain their texture.
3
Sprinkle in the chia seeds and drizzle the honey over the top. Stir lightly to evenly distribute the ingredients while keeping the mousse airy.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and for the chia seeds to slightly thicken the mixture.
5
Serve chilled as a delightful, healthful dessert.