Name: Silky Greek Yogurt Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 240g Nonfat Greek Yogurt; 15g Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Chia Seeds

Silky Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Fresh Berries

Enjoy a luxuriously light dessert featuring velvety nonfat Greek yogurt blended to a mousse-like consistency, enriched with a touch of whey protein for an extra protein boost, studded with sweet fresh berries, and finished with a sprinkle of nutrient-dense chia seeds for added texture and a subtle crunch.

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NUTRITION

Protein

42.8g

Fat

7.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

240g Nonfat Greek Yogurt

15g Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Chia Seeds

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PREPARATION

1
In a medium bowl, whisk the nonfat Greek yogurt until smooth to create a creamy base.
2
Stir in the whey protein isolate gradually until fully incorporated, ensuring a silky, high-protein mousse texture.
3
Gently fold in the mixed berries to add natural sweetness and bursts of flavor.
4
Sprinkle in the chia seeds and mix lightly, reserving a few for garnish on top.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow it to set and intensify the flavors.
6
Before serving, give it a gentle stir and top with the remaining chia seeds for added crunch.