Seared Salmon with Steamed Broccoli and Lemon Pepper Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Pepper Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Pepper Brown Rice

Enjoy tender seared salmon enhanced with a zesty lemon pepper twist, paired with perfectly steamed broccoli and nutty brown rice. This balanced dinner offers a harmonious blend of fresh flavors, a satisfying texture, and vibrant presentation that excites the palate while supporting your dietary goals.

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NUTRITION

443kcal
Protein
40.5g
Fat
19.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Lemon Pepper Seasoning to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with lemon pepper seasoning on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the broccoli until it is vibrant green and tender, about 5 minutes.

  • 6

    Prepare the brown rice according to package instructions, ensuring a fluffy texture. Stir in a pinch more lemon pepper if desired.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of lemon pepper brown rice, then serve immediately.

Seared Salmon with Steamed Broccoli and Lemon Pepper Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Pepper Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Pepper Brown Rice

Enjoy tender seared salmon enhanced with a zesty lemon pepper twist, paired with perfectly steamed broccoli and nutty brown rice. This balanced dinner offers a harmonious blend of fresh flavors, a satisfying texture, and vibrant presentation that excites the palate while supporting your dietary goals.

NUTRITION

443kcal
Protein
40.5g
Fat
19.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Lemon Pepper Seasoning to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with lemon pepper seasoning on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the broccoli until it is vibrant green and tender, about 5 minutes.

  • 6

    Prepare the brown rice according to package instructions, ensuring a fluffy texture. Stir in a pinch more lemon pepper if desired.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of lemon pepper brown rice, then serve immediately.