Egg White Scramble with Sautéed Spinach, Turkey Sausage, Whole Grain Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach, Turkey Sausage, Whole Grain Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach, Turkey Sausage, Whole Grain Toast & Avocado

Start your day with a protein-packed scramble featuring fluffy egg whites lightly sautéed with fresh spinach and savory turkey sausage. Served alongside a crisp slice of whole grain toast and creamy avocado, this dish offers a balanced medley of textures and flavors that is as nutritious as it is delicious.

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NUTRITION

412kcal
Protein
34.9g
Fat
22.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

2 turkey sausage links (approx 56g total)

1 cup raw spinach (approx 30g)

1 teaspoon olive oil (approx 5g)

1 slice whole grain bread (approx 40g)

1/2 avocado (approx 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook, turning occasionally until lightly browned and heated through. Slice them into bite-size pieces once cooked.

  • 3

    Toss the spinach into the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the 5 egg whites into the skillet with the spinach and turkey sausage. Stir gently and scramble until the egg whites are cooked and fluffy.

  • 5

    While the scramble is finishing, toast the slice of whole grain bread until it is crisp and golden.

  • 6

    Plate the egg white scramble alongside the toast. Slice the avocado and arrange it on the side.

  • 7

    Enjoy your balanced and delicious breakfast!

Egg White Scramble with Sautéed Spinach, Turkey Sausage, Whole Grain Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach, Turkey Sausage, Whole Grain Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach, Turkey Sausage, Whole Grain Toast & Avocado

Start your day with a protein-packed scramble featuring fluffy egg whites lightly sautéed with fresh spinach and savory turkey sausage. Served alongside a crisp slice of whole grain toast and creamy avocado, this dish offers a balanced medley of textures and flavors that is as nutritious as it is delicious.

NUTRITION

412kcal
Protein
34.9g
Fat
22.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

2 turkey sausage links (approx 56g total)

1 cup raw spinach (approx 30g)

1 teaspoon olive oil (approx 5g)

1 slice whole grain bread (approx 40g)

1/2 avocado (approx 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook, turning occasionally until lightly browned and heated through. Slice them into bite-size pieces once cooked.

  • 3

    Toss the spinach into the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the 5 egg whites into the skillet with the spinach and turkey sausage. Stir gently and scramble until the egg whites are cooked and fluffy.

  • 5

    While the scramble is finishing, toast the slice of whole grain bread until it is crisp and golden.

  • 6

    Plate the egg white scramble alongside the toast. Slice the avocado and arrange it on the side.

  • 7

    Enjoy your balanced and delicious breakfast!