Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky sautéed green beans and a creamy cauliflower mash infused with a hint of olive oil. A refreshing dollop of tangy nonfat Greek yogurt ties the flavors together for a satisfying, nutrient-rich meal.

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NUTRITION

449kcal
Protein
41.5g
Fat
23g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower

1 cup Green Beans

2 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp olive oil. Once hot, sear the salmon, skin-side down if applicable, for about 4-5 minutes per side until cooked through and lightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes. Once done, transfer to a bowl and drizzle with 1 tsp olive oil, then mash until creamy. Season with salt and pepper to taste.

  • 4

    In another pan, heat a small amount of olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add green beans and sauté for about 4-5 minutes until tender but still crisp. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of cauliflower mash and garlic green beans. Top the salmon with a dollop of nonfat Greek yogurt and a squeeze of fresh lemon.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky sautéed green beans and a creamy cauliflower mash infused with a hint of olive oil. A refreshing dollop of tangy nonfat Greek yogurt ties the flavors together for a satisfying, nutrient-rich meal.

NUTRITION

449kcal
Protein
41.5g
Fat
23g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower

1 cup Green Beans

2 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp olive oil. Once hot, sear the salmon, skin-side down if applicable, for about 4-5 minutes per side until cooked through and lightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes. Once done, transfer to a bowl and drizzle with 1 tsp olive oil, then mash until creamy. Season with salt and pepper to taste.

  • 4

    In another pan, heat a small amount of olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add green beans and sauté for about 4-5 minutes until tender but still crisp. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of cauliflower mash and garlic green beans. Top the salmon with a dollop of nonfat Greek yogurt and a squeeze of fresh lemon.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.